Recipes

Recipes

This mushroom risotto is feeling its oats

This recipe applies the technique of making risotto to steel-cut oats, yielding a creamy, al dente dish that benefits not only from the grain’s unique, earthy taste but also from its whole-grain nutrition. Like all whole grains, oats are rich in vitamins, minerals, antioxidants and fiber, but oats contain a particular type of fiber called beta glucan that research suggests may be especially good for heart health.

Recipes

Cajun dish perfect to spice up chicken

Hot Cajun spices are contrasted with sweet grapes in this quick chicken dish. Boneless, skinless chicken thighs are a flavorful alternative to chicken breast. This dish is a breeze using Cajun spice seasoning blends to add zip to the chicken. There are many Cajun spice blends to choose from. They normally include cayenne pepper, chili powder, onion powder and garlic powder. I like the salt-free ones and add my own salt to the dish.

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Turkey 101: How to cook a turkey

Mary Pitman, of Pitman Family Farms and Mary's Turkeys, shares her top tips of how to cook a turkey at Whole Foods on Wednesday, Nov. 2, 2016, in Fresno.