Outdoors

Outdoors

How to tweak your workout for cooler temperatures

Whether you watch Game of Thrones or not, you know winter is coming, and the willpower to do anything but snuggle up on the couch with Netflix and a warm beverage can wane. Your inclination may be to stay immobile as much as possible, but we also know that taking a three-month hiatus from your workout routine isn't necessarily the way to go.

Outdoors

Three basic stretches to help you do the splits

The benefits of being able to do a split are endless. But mostly, the splits keep you young. Practicing the splits is great for your joint health, flexibility, and balance – qualities that become more and more important as we age. All of these things factor into how much range of motion we retain, our physical independence, and overall quality of life.

Outdoors

What is aerobic exercise and how much do you need?

For many of us, the term "aerobic exercise" may conjure up images of neon leotards, retro sweatbands and endless spandex. And while there's no need to forgo your favorite '80s workout mix, there's a lot more to aerobic exercise than you may think. Aerobic exercise has been shown to have a variety of benefits not only for physical fitness, but for mental wellness.

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