This plate of healthy foods recommended for women contains, clockwise from upper left, strawberries, eggs, yogurt, plain sunflower seeds, an avocado and a grilled chicken breast. Gina Sweat, a registered dietitian at Cleveland Clinic Florida, says women's nutritional needs change as they age. The foods were photographed Friday, June 17, 2016, in the cafeteria at Cleveland Clinic Florida, 2950 Cleveland Clinic Blvd., Weston.
This plate of healthy foods recommended for women contains, clockwise from upper left, strawberries, eggs, yogurt, plain sunflower seeds, an avocado and a grilled chicken breast. Gina Sweat, a registered dietitian at Cleveland Clinic Florida, says women's nutritional needs change as they age. The foods were photographed Friday, June 17, 2016, in the cafeteria at Cleveland Clinic Florida, 2950 Cleveland Clinic Blvd., Weston. MARSHA HALPER mhalper@miamiherald.com
This plate of healthy foods recommended for women contains, clockwise from upper left, strawberries, eggs, yogurt, plain sunflower seeds, an avocado and a grilled chicken breast. Gina Sweat, a registered dietitian at Cleveland Clinic Florida, says women's nutritional needs change as they age. The foods were photographed Friday, June 17, 2016, in the cafeteria at Cleveland Clinic Florida, 2950 Cleveland Clinic Blvd., Weston. MARSHA HALPER mhalper@miamiherald.com

How to get older without gaining a bunch of weight

June 21, 2016 09:25 PM

UPDATED June 22, 2016 04:29 PM

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