Health & Fitness

Jock Doc

Plantar fascitis has to be treated

Q. I have had pain in the bottom of my left heel for two months. I work out regularly but do not remember hurting it. It hurts a lot and is really stiff when I wake up in the morning. Once it lossens up it feels better for a while. At the end of the day when I have been standing on it a lot, it starts to hurt again. I am able to spin but Zumba hurts. I tried a heel pad and Advil, which helped a little. What do I have to do to get better?


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