Want to save money at the grocery store? See deals at South Florida supermarkets
“Grocery prices are so high!”
Well, yeah. We hear you. That’s why BOGOs, an acronym for buy one-get one free, is our favorite word these days as we stroll the aisles of our South Florida Publix, Winn-Dixie, Milam’s Market and other grocery stores.
Some forsake BOGOs in favor of slashing cents or dollars off select items. Others, like Whole Foods, offer deals for members of its discount programs.
Publix recently had a BOGO on Nature’s Bounty brand 90-count Magnesium Glycinate capsules. That saved a shopper $26 with the “get one free” bottle.
Who doesn’t like a good deal at the supermarket?
So, let’s see what some of your favorite grocery stores have on sale this coming week. This list doesn’t include discount markets such as Costco, Walmart and Aldi.
Here’s a sampling of what we found:
Publix deals
Publix BOGOs are open to all customers but Club Publix members get tailored alerts via email or app based on their buying habits when paying with the app. That’s how we find out our supplements were a must-get that week.
Here are some of this week’s Publix BOGOs from through Sept. 24.
- Publix Lean Pork Loin Boneless Chops or Thinly-Sliced. Savings: Up to $6.99 a pound.
- Perro Family Farms Organic Green Beans. Savings: Up to $4.99.
- Publix Muffins. Savings: $5.39.
- Publix Flatbread Pizza. Savings: $8.99.
- Ken’s Steakhouse Dressing. Savings: $4.85.
- Progresso Soup. Savings: $3.73.
- Smithfield Bacon, 12 to 24 ounce packs. Savings: Up to $11.29.
- Pepperidge Farm Swirl Breads or Bagels. Savings: Up to $5.39.
- Nature Valley Granola Bars, various size boxes. Savings: up to $11.29.
- 12 Pack Sweetwater Brewing Company Beer. Cans or bottles. Savings: Up to $22.99.
- Rodney Strong Cabernet Sauvignon Wine. Savings: $19.79.
- Mrs. Butterworth’s Syrup or Log Cabin. Savings: Up to $9.99.
Winn-Dixie deals
BOGOs are available to Winn-Dixie Rewards Program members. You can sign up for free online or download the app. The program offers points that can be applied to purchases.
Here are some of this week’s Winn-Dixie BOGOs through Sept. 23.
- Bone-In Center Cut Pork Chops. Savings: Up to $5.99 a pound.
- SE Grocers Red Delicious or Gala Apples, 3-pound bag. Savings: $5.99.
- Ball Park Buns 8 Count, Thomas’ English Muffins or Entenmann’s Mini Snack Cakes. Mix & Match. Savings: Up to $5.49.
- Barilla Traditional or Al Bronzo Pasta or Pomeian Olive Oil or Boticelli Pasta or Pizza Sauce. Savings: Up to $29.99.
- Kraft Shredded or Chunk Cheese 6-8 oz. Savings: Up to $4.38.
- Tostitos Tortilla Chips 9-13 ounce or Ritz Crackers 11-20 ounce. Mix & Match. Savings: Up to $6.29.
- El Ebro Black Beans, Iberia Spanish Salad Olives 7 ounce or Libby’s Vienna Sausage. Mix & Match. Savings: Up to $1.20.
- Turkey Hill or Barbie Ice Cream 46 or Coca-Cola products 12 pack cans, or tea/lemonade/fruit punch gallon. Mix & Match. Savings: Up to $6.59.
Sedano’s deals
Sedano’s offers weekly specials at its various stores rather than BOGOs. Here are some of the chain’s deals through Sept. 23.
- Avocados, 99 cents a pound.
- Idaho Potatoes. 10-pound bag, $2.99 each.
- Green Peppers, 99 cents a pound.
- Hawaiian Plantains, 79 cents a pound.
- Fresh Boneless Chicken Breast, $1.99 a pound.
- Café La Llave Espresso Coffee, 10 ounce package, $3.99.
Milam’s Market deals
Milam’s Market has deals and BOGOs at its seven Miami-Dade locations, including in Coral Gables, Pinecrest, Sunny Isles Beach, Miami Springs and Coconut Grove.
Here are some of Milam’s BOGOs through Sept. 24.
- Boar’s Head Tavern Ham, 6 ounce package. Savings: $5.99.
- Cuties Clementines, 3 pound bag. Savings: $3.
- Organic Fresh Blueberries. Savings: $5.99.
- Hippeas Chickpea Puffs, assorted varieties. Savings: $4.38.
- Borden Shredded Cheese, 8 ounce pack. Savings: $3.89.
- Borden Cheese Slices, 8 ounce pack. Savings: $3.89.
Whole Foods Market deals
Whole Foods breaks its deals down into larger savings for Amazon Prime members (Amazon owns Whole Foods) and regular savings for non-Prime members. Here are some of the week’s savings through Sept. 23.
- Bone-In beef short ribs, 20% off with Prime at $9.59 and 11% off at $10.60 without Prime off usual $11.99.
- Organic black, red, and green seedless grapes, $2.99 a pound with Prime; $3.32 without Prime. Regular: $4.99.
- Organic Honeycrisp Apples, $3.49 with Prime; $3.88 without Prime. Regular: $3.99.
- Boneless pork loin chops, 25% off with Prime at $5.25 a pound; 16% at $5.83 without Prime. Regular: $6.99.
- Sustainable wild-caught fresh swordfish steaks, 20% off with Prime at $15.99 a pound; 11% off at $17.77 without Prime; $19.99 regular price.
- Organic Fuji Apples, $1.99 a pound with Prime; $2.21 without Prime; regular $2.99.
- Graza Sizzle, Drizzle, and Frizzle Olive Oils, 30% off with Prime; 22% off without Prime at various price points.
- GT’s Single-Serve Kombucha, 16-ounce, are two for $6 with Prime; $4.09 is the regular price for one.
This story was originally published September 18, 2025 at 1:11 PM.
