Modern stress meets ancient solutions: The rise of adaptogens
AI-generated summary reviewed by our newsroom.
- Adaptogens offer plant-based support for managing stress, fatigue and anxiety.
- Options like ashwagandha, ginseng and rhodiola show varied wellness benefits.
- Experts recommend researching safety, interactions and sourcing before use.
Shhh, there’s a secret the wellness world doesn’t want you to know — one rooted in a centuries-old method of enhancing health.
They’re called adaptogens — and these unique combinations of natural ingredients derived from herbs, roots, mushrooms and other plants might just become your new best friends. That’s because adaptogens contain properties believed to support your body and mind in returning to a state of balance. In other words, they “adapt” to naturally help us better manage stress, fatigue and anxiety.
You can use adaptogens in various ways: Sip them in a cup of tea, stir them into your morning smoothie, or even take them as tinctures or capsules. Let’s explore this versatile way to take your health to the next level.
What exactly are adaptogens?
In essence, adaptogens are plants that are nontoxic at regular doses and can help your body return to homeostasis, its natural state of equilibrium. It’s a superpower that boosts your natural stress-handling capabilities, which is particularly valuable during times of peak physical and mental stress.
Some commonly used adaptogens include:
• Ginseng
• Ashwagandha
• Licorice root
• Dangshen
• Jiaogulan
• Rhodiola rosea
• Eleuthero
• Schisandra chinensis
What are the best adaptogens to take?
Each adaptogen has its own unique properties to support various bodily functions, both physical and mental. A 2021 study found that using rhodiola rosea can combat sleep disorders and anxiety, while schisandra chinensis leads to improved memory and concentration.
Ashwagandha — a staple of Ayurvedic medicine — is one of the most popular naturally occurring adaptogens. The herbal medicine comes from an evergreen shrub found in India, Africa and parts of the Middle East. According to the Cleveland Health Clinic, ashwagandha is associated with reduced stress and anxiety levels, improved memory, decreased inflammation, enhanced immune function and even a lower risk of cancer.
For over 2,000 years, traditional Chinese medicine has utilized the herb ginseng as a calming agent. Although there are many forms of ginseng, the National Center for Complementary and Integrative Health notes Asian ginseng — or Panax ginseng — is the most potent. Studies on the use of Asian ginseng have yielded varied results, with suggestions that the adaptogen may help alleviate symptoms in diabetic patients, support the immune system and potentially improve cognitive function.
Licorice root, is a perennial herb that researchers believe supports digestive and respiratory healing as well as menopausal symptoms. Ancient civilizations have long utilized this adaptogen, but experts recommend exercising caution and limited use to ensure safety.
Other adaptogens include reishi, a mushroom known to support the immune system and combat cancer; and tulsi, a perennial herb that helps with anxiety, focus and the immune system.
What are the risks of taking adaptogens?
As with any medicinal supplement, adaptogens may have side effects. They vary depending on the adaptogen, but some possibilities include allergic reactions, nausea, diarrhea and blood pressure issues. Adaptogens may also interact negatively with other medications, so it’s crucial to do thorough research before making any decisions.
What to consider before taking adaptogens
Your personal physical and mental health needs are key considerations when choosing the best adaptogen for you. Maybe you’re struggling to sleep, experiencing work burnout, are overly stressed or simply looking for a bit more mental clarity. Since each adaptogen targets something specific, it’s worth carefully looking into and discussing with your health care provider about how to safely integrate adaptogens into your wellness routine. Most are OK to take in moderation, but, since the Food & Drug Administration doesn’t regulate them, closely monitoring ingredients is very important.
Also, keep in mind that you shouldn’t rely on adaptogens as the sole solution to any health condition you’re facing. Look at them as more of a support tool for your health in areas such as improved sleep, memory, cognition, movement, mental health and more.
Where to purchase adaptogens
Ready to explore the world of adaptogens? You can find adaptogens at:
• Health food stores (Whole Foods, Sprouts, Natural Grocers)
• Vitamin retailers (GNC, The Vitamin Shoppe)
• Online wellness shops
• Local herbal apothecaries or specialty tea shops
Look for well-reviewed, reputable brands that are transparent about any sourcing or third-party testing. It’s best to look for organic, non-GMO, filler-free brands.
Ultimately, while adaptogens aren’t a magic bullet for improving your health, they are a time-tested (and fascinating) method you can add to your total wellness routine. Indeed, they may prove quite valuable in making it easier to navigate stress, elevate your self-care routine and generally improve your well-being. After all, nature does know a thing or two about balance.
This story was originally published August 5, 2025 at 4:00 PM with the headline "Modern stress meets ancient solutions: The rise of adaptogens."