A great exercise for targeting all 3 muscles of the shoulder joint is the overhead press. Overhead presses can be done with dumbells or a barbell. Work shoulders twice a week with a variety of movements for best results.
A great exercise for targeting all 3 muscles of the shoulder joint is the overhead press. Overhead presses can be done with dumbells or a barbell. Work shoulders twice a week with a variety of movements for best results. iStockphoto.com
A great exercise for targeting all 3 muscles of the shoulder joint is the overhead press. Overhead presses can be done with dumbells or a barbell. Work shoulders twice a week with a variety of movements for best results. iStockphoto.com