Getting in shape can seem like an intimidating proposition, whether you’re dealing with bulky equipment or expensive gym fees. But you don’t have to buy the latest elliptical machine or go through exhausting workouts to get fit. Resistance bands are a portable, easy-to-use and effective way to stretch, tone muscle, increase mobility and flexibility, and prevent injuries. And best of all, they don’t require a major dollar investment on your part.
We’ve combed through the hundreds of resistance bands you can buy on Amazon to put together this list of 13 top picks for under $30. Whether you want to slim your thighs or tone up your arms, these bands can accommodate a wide range of workouts, from beginning stretches to more advanced work.
1. This set of durable, natural latex resistance bands are for all strength levels, with five bands of differing resistance levels up to 125 pounds.
2. We like this set of 12- by 2-inch resistance bands for physical rehab workouts as well as for working out your glutes.
3. These Fit Simplify Resistance Loop Exercise Bands are tough enough to become a part of your daily workout routine without breaking.
4. For a good leg and butt workout, this set of wide resistance bands are the ticket, as they can expand to up to 200% their regular length and provide up to 45 pounds of tension.
5. Give your arms, chest and abs a satisfying workout with these pull-up assist bands, which can be placed under your feet and then stretched up using your arms.
6. For a better grip during your stretches, use these rubber exercise bands, which feature ankle straps and handles, and can be anchored under a door for rows and chest presses.
7. You can use this set of five resistance bands independently or in combination with the included handles and ankle straps for a max workout.
8. These mini-bands are ideal for leg work such as bends, leg raises, squats and bridges, as well as monster walks.
9. Give your lower body a workout with these Mark Bell Sling Shot Hip Circle Resistance Bands, which provide resistance for squats, deadlifts, hip thrusters and yoga movements.
10. This set of resistance bands can be combined for a total of 75 pounds of resistance, and it also comes with a door anchor and a carry bag.
11. This DYNAPRO Exercise Resistance Band has handles on both ends, with adjustable length to guarantee the right tension for whatever workout you use it for.
12. These ankle resistance bands come with cuffs that are tailor-made for leg stretches and can also be used for jump training.
13. Add an extra wrinkle to your resistance band workout with this kit, which comes with bands and a Pilates bar for satisfying stretches using your shoulders, arms and feet.
