A hectic day can take a lot of energy out of you. To help recharge, we’re often advised to “touch grass,” for good reason. Keeping in touch with the earth calms you, keeping you literally and figuratively grounded. But if you find yourself indoors most of the day, you need a grounding mat. Our recommendation: the Earth and Moon Grounding Mat.
Whether you practice yoga or just want to enhance your overall health and mood, this grounding mat gives you more balanced energy throughout the day. Let’s dig deeper into what makes this mat an important accompaniment to your wellness routine.
The Earth and Moon Grounding Mat is made of comfortable, durable polyurethane that also contains carbon (for conducting electricity). All you have to do is find a grounded power outlet (using the included adapter) and you’re ready to plug in the mat and use it.
When you stand, sit or lie on the mat, you should feel a slight tingle as your body is grounded and excess electrons flow out, cutting down on inflammation, improving your circulation and giving you a better sense of well-being. As long as you’re in contact with the mat — whether it’s your feet, body or other limbs — you’ll get to experience its benefits.
The Earth and Moon Grounding Mat is easy to fold up and store, and it’s easy to maintain; just wash it with soap and water. At 35 by 24 inches, it’s also great for multiple uses, whether you’re placing it under your feet while you’re on a couch or at your desk (or even as a mouse pad on your desk), on top of an exercise mat during a fitness or yoga routine, or on top of your bed when you sleep at night. Amazon reviewers praise this mat’s positive effects, as well as how easy it is to integrate into daily activities.
We can all use a little grounding throughout our day, and the Earth and Moon Grounding Mat is an excellent way to do so. Snap one up to give your body and mind a calming boost!
