We all know the value of a good night’s sleep, but getting a full night of rest can be a challenge all by itself. One mineral that helps improve sleep, especially for older adults, is magnesium. It cuts down on stress, relaxes muscles and helps produce melatonin in the body, all of which promote healthier, uninterrupted sleep. The problem? Half of us don’t get enough magnesium in our daily diet.
Fortunately, this problem has an easy solution: Double Earth’s Magnesium Glycinate Supplement. With one tablet a day, you can get all the magnesium you need to promote sound, restful sleep, along with a host of other health benefits. Let’s look into what this supplement provides.
The U.S. Food and Drug Administration recommends a daily intake of 420mg of magnesium. Double Earth’s magnesium supplement ensures you get it, with 400mg of magnesium in every capsule (which all but assures you of getting your daily recommended amount). The capsules are gluten free and made of non-GMO substances, and they can be taken at any time of day, with or without food.
The Double Earth Magnesium Glycinate Supplement capsules also go down easily because they’re a combination of magnesium with glycine, which is gentler on the stomach than other forms of magnesium (such as magnesium oxide). Each bottle contains 180 capsules, which is enough to last six months. And at 8 cents a capsule, it’s a small price to pay for better sleep and well-being.
Users of this magnesium supplement cite its positive effects on a wide range of areas, from cutting down on muscle cramps to improving overall relaxation throughout the day to just plain improving their sleep.
If you’re looking to cut down on stress and improve the quality of your sleep, you won’t find many supplements that are as simple, safe and effective as Double Earth’s magnesium glycinate capsules.
