The idea might sound strange: an exercise platform that just vibrates in place? But it’s an idea whose time has come, as vibration plate fitness platforms have become an effective exercise accessory for all ages, whether you’re a young athlete or an older person looking to maintain fitness and muscle tone.
Our pick for a vibration plate machine that can be a beneficial addition to your regular workout routine is the AXV Vibration Plate Fitness Platform. Now available for under $100 on Amazon, not only does the AXV Fitness Platform perform well as a vibration plate, but it also comes with some nifty extra features (read on to find out!).
AXV Vibration Plate Fitness Platform, $99.99 (17% off)
Put simply, a vibration plate oscillates at different speeds and patterns, sending vibrations through your body when you stand or lean on it and helping to work your muscles to maintain your balance. This helps improve your balance and blood flow, and also adds more calorie burn to standard workout moves like squatting or push-ups.
The AVX Vibration Plate stands out because of its solid construction and rubber feet, which give you a steady base whether you put it on wood flooring or carpeting. The plate comes with its own remote so you can adjust its vibration speed as well as the length of time it vibrates. You can also switch between preset exercise modes, labeled from “run” to “yoga.” But the exercises you can do with the plate, whether it’s stretches, crunches or weightlifting, are only limited by your imagination. (The included manual gives you some good exercises to start with.)
A few other features set the AVX Vibration Plate apart from its brethren. The platform includes pressure points for your feet so they get massaged whenever you step on the pad, and two attachable exercise bands are included so you can perform arm exercises while on the plate. The AVX also features speakers that can connect via Bluetooth to your music devices, like phones or tablets, so you can listen to music or other audio programs while exercising. You can even adjust the music volume or skip forwards and backwards using the remote control.
Another plus is that the AVX plate makes little noise when in use, so you can have a quiet workout without disturbing others. In our short time using the plate, we’ve noticed improvements in our posture — it turns out that just standing on a vibrating board and finding the right balance does wonders. Additionally, using the plate makes for a great wind-down that loosens up your body after a heavy workout.
Amazon users have raved about the AXV Vibration Plate, calling it a “quiet, effective, and easy-to-use piece of equipment to add to your routine.” Whether you use it to loosen up and keep your circulation going, or perform more intense exercises with it, we believe it deserves to be on our list of exercise equipment that’s more than worth the price!
