How to deal with losing sleep due to Daylight Saving Time

Planning ahead can help you combat fatigue from losing an hour of sleep for Daylight Saving Time. Here's the best strategy, according to Michelle Drerup, PsyD from the Cleveland Clinic.
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Planning ahead can help you combat fatigue from losing an hour of sleep for Daylight Saving Time. Here's the best strategy, according to Michelle Drerup, PsyD from the Cleveland Clinic.

Martin Vassolo is a general assignment reporter on the Miami Herald’s metro desk. He was a member of the Herald’s reporting team covering the 2018 midterm elections and Florida’s recount. Previously, he worked as a political reporting intern with the Herald and as editor-in-chief of the University of Florida’s student newspaper, The Independent Florida Alligator.