Calf raises are a great way to strengthen and stretch the calf muscle and Achilles tendon. They should be done slowly and with great control. Doing raises on a platform works the muscles more deeply than doing them on the floor.
Calf raises are a great way to strengthen and stretch the calf muscle and Achilles tendon. They should be done slowly and with great control. Doing raises on a platform works the muscles more deeply than doing them on the floor. Dana Oland
Calf raises are a great way to strengthen and stretch the calf muscle and Achilles tendon. They should be done slowly and with great control. Doing raises on a platform works the muscles more deeply than doing them on the floor. Dana Oland