About 15 years ago soy was the primary dairy alternative. Then almond milk hit the scene, followed by rice, hemp, coconut, walnut, cashew and oatmeal. The latest arrival is a milk substitute derived from peas.
About 15 years ago soy was the primary dairy alternative. Then almond milk hit the scene, followed by rice, hemp, coconut, walnut, cashew and oatmeal. The latest arrival is a milk substitute derived from peas.
About 15 years ago soy was the primary dairy alternative. Then almond milk hit the scene, followed by rice, hemp, coconut, walnut, cashew and oatmeal. The latest arrival is a milk substitute derived from peas.

Lots of choices for milk substitutes, but beware of sugar content

May 24, 2018 12:25 PM

About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.