Mindfulness can help you manage all the sweets during the holiday season.
Mindfulness can help you manage all the sweets during the holiday season. DELORES JOHNSON KRT
Mindfulness can help you manage all the sweets during the holiday season. DELORES JOHNSON KRT

How to get through the cookies, pastelitos and sweets of the holiday season

December 12, 2017 08:00 AM

About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.