Research indicates vitamin D has an array of health benefits, but many people are deficient in it. Vitamin D is found in only a few foods — fatty fishes, mushrooms, egg yolks and liver. It’s also added to milk and can be absorbed into the skin from the sun.
Research indicates vitamin D has an array of health benefits, but many people are deficient in it. Vitamin D is found in only a few foods — fatty fishes, mushrooms, egg yolks and liver. It’s also added to milk and can be absorbed into the skin from the sun. Todd Sumlin MCT
Research indicates vitamin D has an array of health benefits, but many people are deficient in it. Vitamin D is found in only a few foods — fatty fishes, mushrooms, egg yolks and liver. It’s also added to milk and can be absorbed into the skin from the sun. Todd Sumlin MCT