Chew on This

Chew on This

Check out these healthy summer go-to dishes

Looking for something new for dinner? Most of us are looking for something new and healthy. So when I was lucky enough to spend time with four nutrition experts who are also my very good friends, I asked the question, “Tell me about a summer go-to recipe.”

Chew on This

Sedentary behavior can trigger desire for high-calorie foods

Clients often tell me that once they start exercising, healthier eating follows with less effort. I assumed this was due to self-talk such as “I’m not going to mess up my great exercise regimen with unhealthy foods.” But a recent study in Obesity Biology and Integrated Physiology (March 2018) provided new food for thought.

About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.

Erik Spoelstra after Heat’s dramatic comeback win over Wizards

This is what Heat coach Erik Spoelstra had to say after a dramatic comeback win over the Wizards.