Don’t be scared by a list of fruits and veggies with the most pesticides put out by Environmental Working Group. They contain small amounts of pesticides, but benefits of eating fruit and veggies outweigh that.
Research published in the March issue of Obesity showed how people who tracked their food intake on an app like Lose It and My Fitness Pal and cut their food consumption lost 10 percent of their body weight.
The American Heart Association published a science advisory regarding low-calorie sweetened beverages (LCSB) in Circulation. These are beverages sweetened with high-intensity sweeteners such as aspartame and sucralose.
Looking for something new for dinner? Most of us are looking for something new and healthy. So when I was lucky enough to spend time with four nutrition experts who are also my very good friends, I asked the question, “Tell me about a summer go-to recipe.”