The American Heart Association published a science advisory regarding low-calorie sweetened beverages (LCSB) in Circulation. These are beverages sweetened with high-intensity sweeteners such as aspartame and sucralose.
Looking for something new for dinner? Most of us are looking for something new and healthy. So when I was lucky enough to spend time with four nutrition experts who are also my very good friends, I asked the question, “Tell me about a summer go-to recipe.”
Clients often tell me that once they start exercising, healthier eating follows with less effort. I assumed this was due to self-talk such as “I’m not going to mess up my great exercise regimen with unhealthy foods.” But a recent study in Obesity Biology and Integrated Physiology (March 2018) provided new food for thought.