Vocalized release is allowed - encouraged, actually - at Taryn Toomey's hit workout, The Class, now in Miami.
Manhattan’s hottest workout, now available in Miami, is one of those fitness movements that’s hard to categorize: Founded by Taryn Toomey, The Class melds yoga, boot-camp-style cardio and a killer soundtrack into a cathartic experience. Just ask regulars like Jennifer Aniston and Christy Turlington Burns.
“It’s a wringing out of your body, mind and life,” Toomey said. “Nobody is preaching or teaching anything dogmatic.”
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“My favorite part is when the whole room is dropped in. The music is pumping, the sweat is pouring, the goosebumps are alive.”
You can find The Class on select Saturdays through May at The Sacred Space, a setting so futuristic and sublime it’s practically out of a Kubrick movie. Register at taryntoomey.com/miami. Toomey told us some of her favorite ways to practice self-care and gift from the heart: