Dolphins In Depth

Dolphins In Depth

Armando Salguero brings you the latest about the Miami Dolphins

Armando Salguero: An unlikely journey for Miami Dolphins’ Sam Brenner

December 15, 2013 12:01 AM

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  • How much exercise do you need?

    If you turn on the TV, you're bound to see advertisements for a variety of exercise programs guaranteed to help you get in shape and improve your cardiovascular health. But how much exercise do you really need to be heart-healthy? And what type of exercise is best?

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