People with some forgetfulness can use a variety of techniques that might help them stay healthy and maintain their memory and mental skills.

Here are some tips from the U.S. National Institutes of Health:

• Plan tasks, make ``to do'' lists, and use memory aids like notes and calendars. Some people find they remember things better if they mentally connect them to other meaningful things, such as a familiar name, song, book, or TV show.

• Develop interests or hobbies and stay involved in activities that can help both the mind and body.

• Engage in physical activity and exercise. Several studies have associated exercise (such as walking) with better brain function, although more research is needed.

• Limit alcohol use. Although some studies suggest that moderate alcohol use has health benefits, heavy or binge drinking over time can cause memory loss and permanent brain damage.

• Find activities, such as exercise or a hobby, to relieve feelings of stress, anxiety, or depression. If these feelings last for a long time, see your doctor. For more information, visit www.nia.nih.gov/HealthInformation/Publications/forgetfulness.htm.