There is no fountain of youth, nor are there any medications or supplements that can slow the aging process.

Still, Harvard HealthBeat offers these simple lifestyle changes that can help keep your mind and body young as the years pile on.

Here are some tips:

• Avoid tobacco;

• Stay physically active;

• Stay mentally active;

• Eat right;

• Stay connected with people and your community;

• Keep your blood pressure, cholesterol, blood sugar, and waistline under control;

• If you choose to drink, stop at one or two a day;

•Reduce stress and get enough sleep, recreation, and fun.

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