Many factors contribute to the development of heart disease or stroke. Genes and gender play a role, but what you eat is an important factor as well, according to Harvard Health Publications' Health Beat.

The good news is that a few small changes to your diet can help lower your cholesterol, which in turn will lower your risk for heart disease and stroke.

Here are 15 heart-healthy eating tips from Health Beat to help in the fight against high cholesterol:

• Eat meat sparingly.

• Opt for low-fat dairy products.

• Watch the snacks -- choose low-fat ones.

• Cut down on saturated fat in cooking.

• Avoid palm and coconut oils.

• Reduce dietary cholesterol.

• Increase complex carbohydrates and fiber.

• Eat fruits and vegetables.

• Go for nuts.

• Add fish to your diet.

• Reduce salt intake.

• Avoid trans fats.

• Drink alcohol only in moderation.

• Read labels carefully.

• Change strategies: If your cholesterol numbers aren't lower after six months, it may be time to consider medication.

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