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DINNER IN MINUTES

Cider-cooked fish tastes like autumn

 

Cider-flavored halibut is topped with tomatoes and served with saffron rice.
Cider-flavored halibut is topped with tomatoes and served with saffron rice.
PATRICK FARRELL / MIAMI HERALD STAFF
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lgassenheimer@MiamiHerald.com

Fish cooked in cider and served over saffron rice is a typical dish from the Asturias region of northern Spain, an area famous for its hard cider.

Hard cider is available at this time of year in many supermarkets. If you can't find it, use beer or sweet (unfermented) cider.

Hake is the traditional fish used for this Spanish meal. It can be difficult to find in the United States, so I have used halibut. Cod or grouper works well, too. This meal contains 583 calories per serving with 21 percent of calories from fat.

Fred Tasker's wine suggestion: You cook with hard cider, you can drink hard cider with it. Failing that, I'd say a riesling with a hint of sweetness.

HELPFUL HINTS

Bijol or turmeric can be used instead of saffron.

A quick way to chop parsley is to snip off the leaves with scissors.

COUNTDOWN

Start rice.

Make halibut.

Complete rice.

SHOPPING LIST

To buy: 3/4 pound halibut, 1 small bunch parsley, 2 medium tomatoes, 1 bottle hard cider, 1 small packet saffron.

Staples: olive oil, long-grain white rice, flour, garlic, salt, black peppercorns.

Linda Gassenheimer's latest book is The Portion Plan: How to Eat the Foods You Love and Still Lose Weight. Her website is dinnerinminutes.com.

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