A PLUS FOR PETS

You know your dog or cat can almost always cheer you up after a bad day. But did you know that pets may bring other health benefits to their owners as well? Research into human-animal bonds is still in its infancy, and many of its conclusions are based on anecdotal evidence, says the National Institutes of Health. But a growing number of studies are discovering the ways pets can help us lead healthier lives.

Our cardiovascular health, in particular, seems to get a boost from interacting with furry friends. One NIH-funded study found that of 421 adults who had suffered heart attacks, those who owned dogs were significantly more likely to be alive a year later than those who didn't own dogs. Other studies have found that dog owners get more exercise from walking their dogs. They also may make more social connections because being with a dog invites more friendly conversation.

Then there is the stress-relieving factor of pet ownership: Some studies show that pet owners have lower heart rates and blood pressure than people who don't keep animals.

KIDS AND SURGERY

Undergoing surgery is nerve-wracking for anyone, but it is especially scary to kids. The American Society of Anesthesiologists offers these suggestions for making it a more tolerable experience:

• Inform yourself about the procedure so you can help your child understand what to expect. Ask the surgeon questions like: How long will the surgery be? Can I be with my child during the surgery? How will anesthesia be administered? Will my child feel pain afterward? Relay age-appropriate answers to these questions to your child.

• Accentuate the positives of surgery to your child. Point out that the surgeons and nurses are dedicated to making him or her well, and that any discomfort will be temporary.

• Encourage family and friends to visit, call or send cards to the hospital. You may even promise a special party or treat for after the surgery that the child can look forward to.

• Bring toys to the hospital to keep your child's mind off the surgery.

• Keep your cool. You may be stressed seeing your child in surgery, but don't show it. They will be calmer if they see you as being confident.

For more tips, and to learn more about anesthesia, visit www.LifelinetoModernMedicine.com.

-- LINDSAY MINNEMA

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