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  • Mindfulness

    Don’t manage anger — banish it!

    I have mixed feelings about the popular movie Anger Management (2003) and its current TV spinoff. I do think humor is an effective anecdote to toxic anger (more on that below), but I take issue with the idea that we have to negotiate with anger through efforts to “manage’’ it. Why not just banish it?

  • Watch for sleep drug risks

    About 8 million people take prescription drugs to help them sleep, but these medications have flaws

Isabel Gallego, founder of U RAWk Energy Bars, poses inside her company's office in Allapattah.

    Nutrition NUTRITION

    Losses in her life led her to create superfood energy bars

    It’s difficult to keep Isabel Gallego down.

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