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Dr. Harlan Selesnick is in private practice in orthopedic surgery and sports medicine at Doctors Hospital in Coral Gables. He answers your questions about sports injuries.

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Jock Doc

How to avoid spring break injuries

Inevitably, a week after a spring break I see an increase of injured athletes in my office. In terms of volleyball, I recommend you warm up and stretch before going out onto the sand. You are likely to get tired while playing more than you used to, so stay hydrated.

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