PRESS PLAY
Yoga videos help you relax, strengthen
By DESONTA HOLDER
dholder@MiamiHerald.com
Fat Free Yoga: Lose Weight & Feel Great features four Kundalini workouts and two meditations to boost your metabolism and clear your mind. If you're new to yoga, be prepared for a physical and mental challenge. $10.99 at Amazon.com
Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga combines dance and yoga to relax and strengthen in a routine that can benefit beginners and intermediates. $12.99 at Amazon.com
Join the discussion
Note: If this is your first time using our NEW commenting system, you will have to LOG OUT and then LOG BACK IN.
The Miami Herald is pleased to provide this opportunity to share information, experiences and observations about what's in the news. Some of the comments may be reprinted elsewhere in the site or in the newspaper. We encourage lively, open debate on the issues of the day, and ask that you refrain from profanity, hate speech, personal comments and remarks that are off point. In order to post comments, you must be a registered user of MiamiHerald.com. Your username will show along with the comments you post. Thank you for taking the time to offer your thoughts.
















My Yahoo
@Nyx.CommentBody@