It takes more than crunches to achieve six-pack abs. It takes proper nutrition as well as exercises tailored for your body. You can find the right exercises in James Villepigue's The Body Sculpting Bible for ABS: The Way to Physical Perfection (Hatherleigh, $17.95). It includes detailed illustrations and a bonus CD. Remember, if you don't watch your diet, you can still get six-pack abs, but they'll be hidden beneath a layer of fat.

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