Fitness

JOCK DOC

Squats may have done knee damage

Q: Last week I was doing squats in the gym and felt a pain on the inside part of my left knee. I was able to finish my workout and later that night it swelled a little bit. I rested it for a couple of days and then returned to my workouts in the gym.
LOSING WEIGHT IN 2008

Couple add exercise to their diet arsenal

Gustavo and Marina Lumer, two of the six people we've been profiling monthly since January, have kept their resolution to lose weight. They've shed a combined 60 pounds so far by eating less. Their 10-month-old son Ian was an excuse for avoiding exercise, but not any more.