Nadia Bisio, 34, right, stretches her legs by placing them against a fence after completing the Miami Half Marathon on Jan. 25, 2015. Proper stretching is key to avoiding IT muscle injuries.
Nadia Bisio, 34, right, stretches her legs by placing them against a fence after completing the Miami Half Marathon on Jan. 25, 2015. Proper stretching is key to avoiding IT muscle injuries. CARL JUSTE MIAMI HERALD STAFF
Nadia Bisio, 34, right, stretches her legs by placing them against a fence after completing the Miami Half Marathon on Jan. 25, 2015. Proper stretching is key to avoiding IT muscle injuries. CARL JUSTE MIAMI HERALD STAFF

Warm up your IT band before running, walking or cycling

May 04, 2015 11:59 AM

UPDATED May 05, 2015 10:43 AM

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