Nadia Bisio, 34, right, stretches her legs by placing them against a fence after completing the Miami Half Marathon on Jan. 25, 2015. Proper stretching is key to avoiding IT muscle injuries.
Nadia Bisio, 34, right, stretches her legs by placing them against a fence after completing the Miami Half Marathon on Jan. 25, 2015. Proper stretching is key to avoiding IT muscle injuries. CARL JUSTE MIAMI HERALD STAFF
Nadia Bisio, 34, right, stretches her legs by placing them against a fence after completing the Miami Half Marathon on Jan. 25, 2015. Proper stretching is key to avoiding IT muscle injuries. CARL JUSTE MIAMI HERALD STAFF

Jock Doc

May 04, 2015 11:59 AM

Warm up your IT band before running, walking or cycling

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