Jock Doc

May 5, 2014 2:52 PM

How to help your plantar fascia heal

Q. I have had pain in my heel for the last two months. It bothers me most when I wake up in the morning. After I have moved around and have taken a hot shower, it feels better. If I am standing on it for a long period of time, it also starts to ache. When I am playing sports it bothers me some but is worse when I finish. I was looking online and it sounded like I may have plantar fascitis. What should I do?

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