Calf raises are a great way to strengthen and stretch the calf muscle and Achilles tendon. They should be done slowly and with great control. Doing raises on a platform works the muscles more deeply than doing them on the floor.
Calf raises are a great way to strengthen and stretch the calf muscle and Achilles tendon. They should be done slowly and with great control. Doing raises on a platform works the muscles more deeply than doing them on the floor. Dana Oland
Calf raises are a great way to strengthen and stretch the calf muscle and Achilles tendon. They should be done slowly and with great control. Doing raises on a platform works the muscles more deeply than doing them on the floor. Dana Oland

Foot pain may mean you’ve injured your Achilles tendon. Here’s how to deal with it.

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