Colombian Maria Ramos, center, helps Colombian runner Jaime Medina stretch after completing the Miami marathon on Jan. 24, 2016. Stretching before and after a vigorous workout can help prevent injuring your Iliotibial band, a band-like muscle that runs from your hip to your knee.
Colombian Maria Ramos, center, helps Colombian runner Jaime Medina stretch after completing the Miami marathon on Jan. 24, 2016. Stretching before and after a vigorous workout can help prevent injuring your Iliotibial band, a band-like muscle that runs from your hip to your knee. CARL JUSTE Miami Herald file photo
Colombian Maria Ramos, center, helps Colombian runner Jaime Medina stretch after completing the Miami marathon on Jan. 24, 2016. Stretching before and after a vigorous workout can help prevent injuring your Iliotibial band, a band-like muscle that runs from your hip to your knee. CARL JUSTE Miami Herald file photo

My hip hurts when I work out or cycle. What can I do?

October 10, 2016 6:17 PM