Mushrooms are the only vegetarian source of vitamin D.
Mushrooms are the only vegetarian source of vitamin D.
Mushrooms are the only vegetarian source of vitamin D.

Add more whole grains and mushrooms to your diet for a healthier you

September 02, 2016 06:31 PM

UPDATED September 02, 2016 06:31 PM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.