Eggs and avocados help boost lutein, an antioxidant carotenoid that helps improve your vision and brain skills as you get older.
Eggs and avocados help boost lutein, an antioxidant carotenoid that helps improve your vision and brain skills as you get older. Gretchen McKay Pittsburgh Post-Gazette/TNS
Eggs and avocados help boost lutein, an antioxidant carotenoid that helps improve your vision and brain skills as you get older. Gretchen McKay Pittsburgh Post-Gazette/TNS

Want to boost your brain as you get older? Eat eggs and avocados

August 04, 2016 08:50 PM

UPDATED August 04, 2016 08:51 PM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.