Blueberries are a great source of anthocyanidins, part of the flavonoid family, which move blood into the areas of the brain responsible for memory and learning.
Blueberries are a great source of anthocyanidins, part of the flavonoid family, which move blood into the areas of the brain responsible for memory and learning. Nikola Bilic
Blueberries are a great source of anthocyanidins, part of the flavonoid family, which move blood into the areas of the brain responsible for memory and learning. Nikola Bilic

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February 02, 2015 6:59 PM

Brain boosters: Walnuts, eggs, blueberries have been shown to help with memory and cognitive skills

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.

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