Eat more slowly — you’ll feel full and stay trimmer

September 21, 2015 03:54 PM

UPDATED September 21, 2015 08:47 PM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.