Staying hydrated with water is critical after a hurricane. Here, soldiers from the Florida Army National Guard, Specialist Betancourt and Specialist Fravel, load bottled water for residents at Marathon High School on Wednesday, September 13, 2017.
Staying hydrated with water is critical after a hurricane. Here, soldiers from the Florida Army National Guard, Specialist Betancourt and Specialist Fravel, load bottled water for residents at Marathon High School on Wednesday, September 13, 2017. AL DIAZ adiaz@miamiherald.com
Staying hydrated with water is critical after a hurricane. Here, soldiers from the Florida Army National Guard, Specialist Betancourt and Specialist Fravel, load bottled water for residents at Marathon High School on Wednesday, September 13, 2017. AL DIAZ adiaz@miamiherald.com

These food and drinks will get you through Hurricane Irma’s draining recovery

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UPDATED September 19, 2017 07:02 AM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.