Dark, leafy greens such as spinach, Swiss chard, kale and collard greens are high in magnesium. Other foods high in magnesium include nuts and seeds, beans and lentils, fish, avocados, plain, non-fat yogurt, bananas and one square of dark chocolate.
Dark, leafy greens such as spinach, Swiss chard, kale and collard greens are high in magnesium. Other foods high in magnesium include nuts and seeds, beans and lentils, fish, avocados, plain, non-fat yogurt, bananas and one square of dark chocolate. JAMES F. QUINN MCT file photo
Dark, leafy greens such as spinach, Swiss chard, kale and collard greens are high in magnesium. Other foods high in magnesium include nuts and seeds, beans and lentils, fish, avocados, plain, non-fat yogurt, bananas and one square of dark chocolate. JAMES F. QUINN MCT file photo

Depression may be helped by boosting your magnesium

July 10, 2017 02:11 PM

UPDATED July 10, 2017 02:11 PM

More Videos

  • Grieving mother speaks to media about son's death of meningitis

    Doreen Mincey, the mother of a 22-month-old child who died of a suspected case of meningitis, speaks to the media at her attorney's office in Coral Gables on Dec. 14, 2017. Her son Connor is one of two children who attended a Miami daycare center who died of suspected meningitis.

About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.