Dark, leafy greens such as spinach, Swiss chard, kale and collard greens are high in magnesium. Other foods high in magnesium include nuts and seeds, beans and lentils, fish, avocados, plain, non-fat yogurt, bananas and one square of dark chocolate.
Dark, leafy greens such as spinach, Swiss chard, kale and collard greens are high in magnesium. Other foods high in magnesium include nuts and seeds, beans and lentils, fish, avocados, plain, non-fat yogurt, bananas and one square of dark chocolate. JAMES F. QUINN MCT file photo
Dark, leafy greens such as spinach, Swiss chard, kale and collard greens are high in magnesium. Other foods high in magnesium include nuts and seeds, beans and lentils, fish, avocados, plain, non-fat yogurt, bananas and one square of dark chocolate. JAMES F. QUINN MCT file photo

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.