Research indicates vitamin D has an array of health benefits, but many people are deficient in it. Vitamin D is found in only a few foods — fatty fishes, mushrooms, egg yolks and liver. It’s also added to milk and can be absorbed into the skin from the sun.
Research indicates vitamin D has an array of health benefits, but many people are deficient in it. Vitamin D is found in only a few foods — fatty fishes, mushrooms, egg yolks and liver. It’s also added to milk and can be absorbed into the skin from the sun. Todd Sumlin MCT
Research indicates vitamin D has an array of health benefits, but many people are deficient in it. Vitamin D is found in only a few foods — fatty fishes, mushrooms, egg yolks and liver. It’s also added to milk and can be absorbed into the skin from the sun. Todd Sumlin MCT

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March 21, 2017 7:45 PM

Millions are deficient in vitamins D and B6 and don’t realize it

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.

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