Broccoli contains sulphoraphane, which triggers the liver to produce detoxifying enzymes that block free-radical attack on DNA. That helps your liver detox toxins from your body.
Broccoli contains sulphoraphane, which triggers the liver to produce detoxifying enzymes that block free-radical attack on DNA. That helps your liver detox toxins from your body. HANDOUT KRT
Broccoli contains sulphoraphane, which triggers the liver to produce detoxifying enzymes that block free-radical attack on DNA. That helps your liver detox toxins from your body. HANDOUT KRT

Forget detox diets. Eat broccoli, berries and sprouts to rid your system of toxins

January 09, 2017 10:37 PM

UPDATED January 09, 2017 10:40 PM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.