Broccoli contains sulphoraphane, which triggers the liver to produce detoxifying enzymes that block free-radical attack on DNA. That helps your liver detox toxins from your body.
Broccoli contains sulphoraphane, which triggers the liver to produce detoxifying enzymes that block free-radical attack on DNA. That helps your liver detox toxins from your body. HANDOUT KRT
Broccoli contains sulphoraphane, which triggers the liver to produce detoxifying enzymes that block free-radical attack on DNA. That helps your liver detox toxins from your body. HANDOUT KRT

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January 09, 2017 10:37 PM

Forget detox diets. Eat broccoli, berries and sprouts to rid your system of toxins

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.

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