Vegetables are organized and set up for sale at Benni's Fruit and Vegetable stand at the farmers market at Tropical Park. By eating more fruits and vegetables, you will boost your health and lose weight.
Vegetables are organized and set up for sale at Benni's Fruit and Vegetable stand at the farmers market at Tropical Park. By eating more fruits and vegetables, you will boost your health and lose weight. Allison Diaz Miami Herald File Photo
Vegetables are organized and set up for sale at Benni's Fruit and Vegetable stand at the farmers market at Tropical Park. By eating more fruits and vegetables, you will boost your health and lose weight. Allison Diaz Miami Herald File Photo

3 nuggets of nutritional nonsense that make no sense whatsover

December 21, 2016 05:21 PM

UPDATED December 21, 2016 05:21 PM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.