Mushrooms can be a great way to add flavor and reduce fat in a recipe. Mushrooms contain potassium and vitamin D, among other nutrients.
Mushrooms can be a great way to add flavor and reduce fat in a recipe. Mushrooms contain potassium and vitamin D, among other nutrients.
Mushrooms can be a great way to add flavor and reduce fat in a recipe. Mushrooms contain potassium and vitamin D, among other nutrients.

How to cut calories, fat and sodium from your favorite recipes

December 12, 2016 09:00 AM

UPDATED December 12, 2016 09:00 AM

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About Sheah Rarback

Sheah Rarback

@SheahRarback

Sheah Rarback, a registered dietitian, is on the faculty of the Miller School of Medicine at the University of Miami. She answers your questions about nutrition.