Hildelisa Rodriguez, 77, (center) along with her husband Robert Rodriguez, 78, (right) and Elsa Miralles, 77, (left) and her husband Humberto Miralles, 83, warm up along with other members of the group before walking at Dadeland Mall. Brisk walking on a regular basis helps pump blood to your brain, which can help retain cognitive skills as you age.
Hildelisa Rodriguez, 77, (center) along with her husband Robert Rodriguez, 78, (right) and Elsa Miralles, 77, (left) and her husband Humberto Miralles, 83, warm up along with other members of the group before walking at Dadeland Mall. Brisk walking on a regular basis helps pump blood to your brain, which can help retain cognitive skills as you age. José A. Iglesias jiglesias@elnuevoherald.com
Hildelisa Rodriguez, 77, (center) along with her husband Robert Rodriguez, 78, (right) and Elsa Miralles, 77, (left) and her husband Humberto Miralles, 83, warm up along with other members of the group before walking at Dadeland Mall. Brisk walking on a regular basis helps pump blood to your brain, which can help retain cognitive skills as you age. José A. Iglesias jiglesias@elnuevoherald.com

Want to build your brain? Eating right, exercise and sleep are key

May 23, 2016 07:21 PM

UPDATED May 23, 2016 07:21 PM

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