Sometimes you can keep going to the gym despite having cold symptoms. But skip the workout if you’re feeling tired or have muscles aches from the cold. A cold taxes your body’s immune system and working out depletes the amount of energy you’ll have to battle the illness.
Sometimes you can keep going to the gym despite having cold symptoms. But skip the workout if you’re feeling tired or have muscles aches from the cold. A cold taxes your body’s immune system and working out depletes the amount of energy you’ll have to battle the illness. iStockphoto.com
Sometimes you can keep going to the gym despite having cold symptoms. But skip the workout if you’re feeling tired or have muscles aches from the cold. A cold taxes your body’s immune system and working out depletes the amount of energy you’ll have to battle the illness. iStockphoto.com

Can I go to the gym with a cold?

November 26, 2014 5:00 PM