John Platero demonstrates The Bear Hug, Part 1: Gently squat in the water until you are at shoulder depth. Bring your arms forward and around like you are hugging a barrel. (
John Platero demonstrates The Bear Hug, Part 1: Gently squat in the water until you are at shoulder depth. Bring your arms forward and around like you are hugging a barrel. ( Doriane Raiman MCT
John Platero demonstrates The Bear Hug, Part 1: Gently squat in the water until you are at shoulder depth. Bring your arms forward and around like you are hugging a barrel. ( Doriane Raiman MCT

Hit the pool for those aching joints

November 10, 2014 7:17 PM