John Platero demonstrates The Bear Hug, Part 1: Gently squat in the water until you are at shoulder depth. Bring your arms forward and around like you are hugging a barrel. (
John Platero demonstrates The Bear Hug, Part 1: Gently squat in the water until you are at shoulder depth. Bring your arms forward and around like you are hugging a barrel. ( Doriane Raiman MCT
John Platero demonstrates The Bear Hug, Part 1: Gently squat in the water until you are at shoulder depth. Bring your arms forward and around like you are hugging a barrel. ( Doriane Raiman MCT

Health & Fitness

November 10, 2014 7:17 PM

Hit the pool for those aching joints

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