A great exercise for targeting all 3 muscles of the shoulder joint is the overhead press. Overhead presses can be done with dumbells or a barbell. Work shoulders twice a week with a variety of movements for best results.
A great exercise for targeting all 3 muscles of the shoulder joint is the overhead press. Overhead presses can be done with dumbells or a barbell. Work shoulders twice a week with a variety of movements for best results. iStockphoto.com
A great exercise for targeting all 3 muscles of the shoulder joint is the overhead press. Overhead presses can be done with dumbells or a barbell. Work shoulders twice a week with a variety of movements for best results. iStockphoto.com

How do I build broad shoulders?

October 30, 2014 02:38 PM

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