Dedicated:  Nelly Farra works out for an hour five days a week and for two hours on Saturdays, when she does two of the three: a 10- to 12-mile bike ride, a half-mile swim or a four-mile run.
Dedicated: Nelly Farra works out for an hour five days a week and for two hours on Saturdays, when she does two of the three: a 10- to 12-mile bike ride, a half-mile swim or a four-mile run. Al Diaz MIAMI HERALD STAFF
Dedicated: Nelly Farra works out for an hour five days a week and for two hours on Saturdays, when she does two of the three: a 10- to 12-mile bike ride, a half-mile swim or a four-mile run. Al Diaz MIAMI HERALD STAFF

Triathlon training leads her to lose more than 100 pounds

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