Fitness instructor Linda Margolis-Winterick at the Alper JCC works out with seniors through the Silver Sneakers program, which offers free fitness classes to seniors with qualifying insurance.
Fitness instructor Linda Margolis-Winterick at the Alper JCC works out with seniors through the Silver Sneakers program, which offers free fitness classes to seniors with qualifying insurance. C.M. GUERRERO. cmguerrero@miamiherald.com
Fitness instructor Linda Margolis-Winterick at the Alper JCC works out with seniors through the Silver Sneakers program, which offers free fitness classes to seniors with qualifying insurance. C.M. GUERRERO. cmguerrero@miamiherald.com

Do a dance. Play in the pool. Here’s how to keep fit as you age.

March 26, 2018 08:00 AM