Frankie Telfort, an exercise physiologist and personal trainer, demonstrates a lower-extremity warmup at the Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida in Coral Gables.
Frankie Telfort, an exercise physiologist and personal trainer, demonstrates a lower-extremity warmup at the Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida in Coral Gables. DANIEL BOCK FOR THE MIAMI HERALD
Frankie Telfort, an exercise physiologist and personal trainer, demonstrates a lower-extremity warmup at the Miami Orthopedics and Sports Medicine Institute at Baptist Health South Florida in Coral Gables. DANIEL BOCK FOR THE MIAMI HERALD

Head to toe: How to avoid overuse injury during sports

March 20, 2015 8:00 AM